We often hear that certain diets are important for strong bones or better vision, and that exercise and healthy eating are vital to protecting against disease. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making educated choices about your daily habits, however, you can slow down the advancement of the condition.
Regardless of your age, if you don’t have a history of hearing problems in your family, it’s a good plan to take proactive steps to safeguard your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Safeguard your ears
Think about investing in hearing protection if you’re frequently subjected to loud sounds at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and teens to make use of them too. You can never start too young to preserve your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
Regular physical activity is essential for maintaining good cardiovascular health. Think about incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a connection to hearing issues.
Stop Smoking forever
The presence of hazardous compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Furthermore, there is also a connection between this and the inception of tinnitus.
Reduce your alcohol consumption
Having too many cocktails in a short period of time can impact your hearing health. It can lead to impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. It can also cause temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is advisable to talk to a hearing professional for an evaluation.
Use supplements that positively impact hearing health
The following supplements are not only excellent for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Seek advice from your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine exams
Regular hearing tests are the best way to pinpoint any hearing issues or changes to your hearing at an early stage.
Schedule your hearing test now
If you are currently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.
