Feeling younger can be accomplished in numerous ways. But protecting your hearing is one way that is frequently ignored.
Diet and exercise have been promoted for years as a proven way to increase your lifespan while improving your quality of life. It also helps prevent heart disease, cancer, and improves weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance benefits often neglected
Healthy hearing increases confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More rewarding connections
Hearing loss tends to cause people to become alienated from friends and loved ones. They allow their impairment to isolate them from people and information. If you’re having a tough time hearing, how will you hear what your pickleball partner is saying? You might not even notice the problem until you’re already estranged from friends and loved ones. A boost in confidence will also result from better hearing.
2. Better learning
Many individuals go back to school to stimulate their minds. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t need to sit in the front and ask the instructor for repetition on every idea. You’ll understand instructions more readily and have better social interaction with other students.
3. Better sex
Seniors who have no loss of hearing or wear hearing aids have a better social life. Thanks to that, they’re able to maintain better general health and more independence. And, surprisingly, you will also have a far better sex life.
4. Enhanced blood flow
Exercising is beneficial for numerous reasons, and one of them is better hearing. Nutrients nourish and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less chance of a fall
Spacial awareness is diminished with hearing loss and that can trigger a loss of balance. Seniors who have lost only 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our senses activate our instincts including reaction time to danger or alerts. You will keep yourself and others around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
Hearing loss increases a senior’s danger of accidents, falls, and depression not to mention inactivity. Accidents and depression are often reasons that seniors end up becoming hospitalized and they can play a role in other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when somebody has a difficult time communicating. It’s not uncommon for somebody with this kind of confidence issues to avoid social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that somebody without hearing loss does better at work. Things like safety measures, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom meetings. Participation is key to good job performance and evaluations.
10. Reduced onset of dementia
Because of a loss of social contact and general stimulation, hearing loss has been connected to dementia. As we get older our brains tend to shrink and that’s one factor in the onset of dementia. Increased brain shrinkage leads to an increased risk of dementia.
Enjoy a better quality of life
Interacting and communicating with your loved ones will facilitate self-confidence, resulting in your ability to go out there and enjoy the things you love to do. If you want to feel younger, it’s best to manage your hearing loss and safeguard your hearing. Call us, we can help!